~Elaine

I would like to offer a bit of back round information in regard to my competitions. Many people ask why I compete. There are many reasons that come into play. Over all, I enjoy taking on the challenge of continuous improvement. Regardless of the competition field, it is really me against myself. The connection between the mind and the body is amazing. Physical training is brutal, but mental training takes it to a higher level. I've seen how my performance is directed by my mental state. The phrase "your attitude determines your altitude" is so true! My favorite quote is by Victor Frankl. He states: "The last of the human freedoms is to be able to choose ones attitude in any given set of circumstances." That really sums it up! No matter where you are or what you are facing, you have complete control of your attitude and how you act toward the situation. Your attitude will either carry you over the obstacles you are facing or leave you standing at the base looking up.

Competition has enhanced my life. The training has made me so much stronger physically and mentally. Learning to "dial in" and focus on the little steps along the way is more important than looking at the big picture. There is alot to be said of persistence.

Competition has taught me many valuable lessons that I can directly apply to my everyday life. These lessons keep me motivated as I strive to be my personal best and by example lead others to do the same. When I find tasks difficult to tackle, I know that it is not an indication of my lack of ability, but rather a sign that it is time for me to dig my heels in and exert more effort. Balance is of the essence. Fitness competitions give me structure in regard to training, focus, setting and achieving goals.

Frequently asked questions.....

Q: How much can you lift?

A: I once benched 185 lbs. for 10 reps. Then I wondered..."why the heck did I just do that?"

Q: If you could live anywhere...where would it be?

A: I am fortunate to love where I live. South Florida weather, beaches and cultural diversity all help to create a beautiful place to call home!

Q: What motivates you as an athlete?

A: Knowing that there is always room for continuous improvement. That regardless of the competition, it is really me against myself. I'm all about exceeding expectations!

Q: What is your ethnic backround?

A: My Mother is from Thailand and my Father is American

Q: What did you do before becoming a personal trainer?

A: I worked for Ford Motor Co. building Mercury Villagers and Nissan Quest Minivans! I always dreamed of living in South Florida and having the life I now live. I am so fortunate in that sense.

Q: What are you like?

A: I'm pretty simple yet high energy. I tend to sit back and analyze situations, always trying to figure out why things are the way they are. I laugh alot and enjoy life and all that it has to offer.